Jowett: body and soul

Soc. The reason is, Callicles, that the love of Demus which abides in your soul is an adversary to me ; but I dare say that if we recur to these same matters, and consider them more thoroughly, you may be convinced for all that. Please, then, to remember that there are two processes of training all things, including body and soul ; in the one, as we said, we treat them with a view to pleasure, and in the other with a view to the highest good, and then we do not indulge but resist them : was not that the distinction which we drew ? GORGIAS

Soc. Say rather an harmonious name, as beseems the God of Harmony. In the first place, the purgations and purifications which doctors and diviners use, and their fumigations with drugs magical or medicinal, as well as their washings and lustral sprinklings, have all one and the same object, which is to make a man pure both in body and soul. CRATYLUS  

I have thus shown the various classes of bodies as they are diversified by their forms and combinations and changes into one another, and now I must endeavour to set forth their affections and the causes of them. In the first place, the bodies which I have been describing are necessarily objects of sense. But we have not yet considered the origin of flesh, or what belongs to flesh, or of that part of the soul which is mortal. And these things cannot be adequately explained without also explaining the affections which are concerned with sensation, nor the latter without the former : and yet to explain them together is hardly possible ; for which reason we must assume first one or the other and afterwards examine the nature of our hypothesis. In order, then, that the affections may follow regularly after the elements, let us presuppose the existence of body and soul. TIMAEUS  

Soc. And now, having fairly separated the pure pleasures and those which may be rightly termed impure, let us further add to our description of them, that the pleasures which are in excess have no measure, but that those which are not in excess have measure ; the great, the excessive, whether more or less frequent, we shall be right in referring to the class of the infinite, and of the more and less, which pours through body and soul alike ; and the others we shall refer to the class which has measure. PHILEBUS  

The betrothal by a father shall be valid in the first degree, that by a grandfather in the second degree, and in the third degree, betrothal by brothers who have the same father ; but if there are none of these alive, the betrothal by a mother shall be valid in like manner ; in cases of unexampled fatality, the next of kin and the guardians shall have authority. What are to be the rites before marriages, or any other sacred acts, relating either to future, present, or past marriages, shall be referred to the interpreters ; and he who follows their advice may be satisfied. Touching the marriage festival, they shall assemble not more than five male and five female friends of both families ; and a like number of members of the family of either sex, and no man shall spend more than his means will allow ; he who is of the richest class may spend a mina — he who is of the second, half a mina, and in the same proportion as the census of each decreases : all men shall praise him who is obedient to the law ; but he who is disobedient shall be punished by the guardians of the law as a man wanting in true taste, and uninstructed in the laws of bridal song. Drunkenness is always improper, except at the festivals of the God who gave wine ; and peculiarly dangerous, when a man is engaged in the business of marriage ; at such a crisis of their lives a bride and bridegroom ought to have all their wits about them — they ought to take care that their offspring may be born of reasonable beings ; for on what day or night Heaven will give them increase, who can say ? Moreover, they ought not to begetting children when their bodies are dissipated by intoxication, but their offspring should be compact and solid, quiet and compounded properly ; whereas the drunkard is all abroad in all his actions, and beside himself both in body and soul. Wherefore, also, the drunken man is bad and unsteady in sowing the seed of increase, and is likely to beget offspring who will be unstable and untrustworthy, and cannot be expected to walk straight either in body or mind. Hence during the whole year and all his life long, and especially while he is begetting children, ought to take care and not intentionally do what is injurious to health, or what involves insolence and wrong ; for he cannot help leaving the impression of himself on the souls and bodies of his offspring, and he begets children in every way inferior. And especially on the day and night of marriage should a man abstain from such things. For the beginning, which is also a God dwelling in man, preserves all things, if it meet with proper respect from each individual. He who marries is further to consider that one of the two houses in the lot is the nest and nursery of his young, and there he is to marry and make a home for himself and bring up his children, going away from his father and mother. For in friendships there must be some degree of desire, in order to cement and bind together diversities of character ; but excessive intercourse not having the desire which is created by time, insensibly dissolves friendships from a feeling of satiety ; wherefore a man and his wife shall leave to his and her father and mother their own dwelling-places, and themselves go as to a colony and dwell there, and visit and be visited by their parents ; and they shall beget and bring up children, handing on the torch of life from one generation to another, and worshipping the Gods according to law for ever. LAWS BOOK VI

Ath. Let us assume, then, as a first principle in relation both to the body and soul of very young creatures, that nursing and moving about by day and night is good for them all, and that the younger they are, the more they will need it ; infants should live, if that were possible, as if they were always rocking at sea. This is the lesson which we may gather from the experience of nurses, and likewise from the use of the remedy of motion in the rites of the Corybantes ; for when mothers want their restless children to go to sleep they do not employ rest, but, on the contrary, motion-rocking them in their arms ; nor do they give them silence, but they sing to them and lap them in sweet strains ; and the Bacchic women are cured of their frenzy in the same manner by the use of the dance and of music. LAWS BOOK VII

Ath. What will be the manner of life among men who may be supposed to have their food and clothing provided for them in moderation, and who have entrusted the practice of the arts to others, and whose husbandry, committed to slaves paying a part of the produce, brings them a return sufficient for men living temperately ; who, moreover, have common tables in which the men are placed apart, and near them are the common tables of their families, of their daughters and mothers, which day by day, the officers, male and female, are to inspect — they shall see to the behaviour of the company, and so dismiss them ; after which the presiding magistrate and his attendants shall honour with libations those Gods to whom that day and night are dedicated, and then go home ? To men whose lives are thus ordered, is there no work remaining to be done which is necessary and fitting, but shall each one of them live fattening like a beast ? Such a life is neither just nor honourable, nor can he who lives it fail of meeting his due ; and the due reward of the idle fatted beast is that he should be torn in pieces by some other valiant beast whose fatness is worn down by brave deeds and toil. These regulations, if we duly consider them, will never be exactly carried into execution under present circumstances, nor as long as women and children and houses and all other things are the private property of individuals ; but if we can attain the second-best form of polity, we shall be very well off. And to men living under this second polity there remains a work to be accomplished which is far from being small or insignificant, but is the greatest of all works, and ordained by the appointment of righteous law. For the life which may be truly said to be concerned with the virtue of body and soul is twice, or more than twice, as full of toil and trouble as the pursuit after Pythian and Olympic victories, which debars a man from every employment of life. For there ought to be no bye-work interfering with the greater work of providing the necessary exercise and nourishment for the body, and instruction and education for the soul. Night and day are not long enough for the accomplishment of their perfection and consummation ; and therefore to this end all freemen ought to arrange the way in which they will spend their time during the whole course of the day, from morning till evening and from evening till the morning of the next sunrise. There may seem to be some impropriety in the legislator determining minutely the numberless details of the management of the house, including such particulars as the duty of wakefulness in those who are to be perpetual watchmen of the whole city ; for that any citizen should continue during the whole of any night in sleep, instead of being seen by all his servants, always the first to awake and get up — this, whether the regulation is to be called a law or only a practice, should be deemed base and unworthy of a freeman ; also that the mistress of the house should be awakened by her handmaidens instead of herself first awakening them, is what the slaves, male and female, and the serving-boys, and, if that were possible, everybody and everything in the house should regard as base. If they rise early, they may all of them do much of their public and of their household business, as magistrates in the city, and masters and mistresses in their private houses, before the sun is up. Much sleep is not required by nature, either for our souls or bodies, or for the actions which they perform. For no one who is asleep is good for anything, any more than if he were dead ; but he of us who has the most regard for life and reason keeps awake as long he can, reserving only so much time for sleep as is expedient for health ; and much sleep is not required, if the habit of moderation be once rightly formed. Magistrates in states who keep awake at night are terrible to the bad, whether enemies or citizens, and are honoured and reverenced by the just and temperate, and are useful to themselves and to the whole state. LAWS BOOK VII